Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you’re taking in enough calcium, it could be going to waste if you’re deficient in vitamin D.
Calcium, bones contain 99.5% of the total calcium in the body. Many people take in enough calcium from the foods they eat. Vitamin D, helps the body absorb calcium. Sunlight is actually the main source of vitamin D for many people.
Calcium, bones contain 99.5% of the total calcium in the body. Many people take in enough calcium from the foods they eat. Vitamin D, helps the body absorb calcium. Sunlight is actually the main source of vitamin D for many people.
- Calcium: Calcium is the most abundant mineral in the body and is essential for many diverse mechanisms and reactions such as muscle contraction, bone formation, and enzyme and hormone functioning. Calcium in extracellular fluid maintains its physiologic equilibrium is in three forms namely ionic, protein-bound and complexed.
- Vitamin D: helps to absorb the right amount of calcium and phosphate. It helps bones, teeth, kidneys, heart, and nervous system to develop.
